Services

  • Counseling and Therapy

    Evidence based treatment that qualifies under insurance as treatment for mental illness. Can be both short term or long term depending on symptoms, history, and ability to enact change.

  • Consulting

    Using my clinical expertise to navigate a specific issue surrounding mental health, productivity, and resource management.

  • Specialties

    Generalized Anxiety

    Social Anxiety

    Stress/Overwhelm

    Life Transitions

    Relationship issues

Counseling Focus Areas

  • Anxiety

  • Family Stressors

  • Work Stress/Career Counseling

  • Self Esteem/Self Worth issues

  • Confidence Building

  • Grief/Trauma

Types of Therapy Provided

  • Cognitive Behavioral Therapy

  • Acceptance and Commitment Therapy

  • Person Centered

  • Trauma Informed

  • Relationship Based (Attachment oriented)

Client Populations Served

  • Individuals (Adults)

  • Adolescents (16+)

  • LGBTQ+

  • Union Workers

  • Medical Professionals

  • Teachers/Educators

Financials

Counseling and Therapy

Cost per session: $150

Pay by: Health Savings Account (HSA), Credit Card

Consulting

Fee for service, case by case rate

Insurance Accepted:

  • Blue Cross and Blue Shield PPO

  • Blue Choice PPO Preferred (BCE)

  • Blue Choice Options (BCO)

  • Professional Blue Choice PPO (BCS)